Health & Wellness Programs: Connecting This Week


DAILY

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session

 

Click HERE to join Daily Calm


Monday, June 3

DIANE SHIELDS / 11 AM - 12 PM

 

Diane Shields, Historian presents Lincoln’s Children. Meet Edward (Eddie) Baker, William (Willie) Wallace, Robert Todd, and Thomas (Tad) – four children, all boys, born to the Lincolns.* virtual session

 

Click HERE to join Diane Shields


Wednesday, June 5

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


MUSIC IN MOTION  / 1:30 - 2:30 PM

 

FREE! Music and motion are both vital to health and healing. In this session, Cincinnati Opera combines group singing with chair yoga to exercise both the voice and body. This 45-minute class stimulates cognitive and physical functions for the best

of both worlds.

 

Carnegie Center of Columbia Tusculum

3738 Eastern Avenue, Cincinnati, OH 45226

Handicap entrance at back door

 

RSVP by Monday, June 3rd. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492

 
 

Friday, June 7

CITY STOPS @ SOUTHERN GRACE EATS  / 11:30 AM - 1 PM

 

City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!

 

We invite you to join us at Southern Grace Eats! Enjoy a menu including everything “…from classic favorites to innovative new southern cuisine creations. Whether you're in the mood for southern homestyle food, quick bites, vegan or vegetarian options, there's something for everyone at Southern Grace Eats.”

 

3751 Montgomery Rd, Cincinnati, OH 45212

 

RSVP by Monday, June 3rd. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492

Saturday, June 8

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Tuesday, June 11

BINGOCIZE / 10 - 11 AM

 

What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session

 

Request private link by emailing bwilliams@muchmorethanameal.org

Wednesday, June 12

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


PAINTING AT THE CARNEGIE CENTER!  / 1:30 - 3 PM

 

FREE! Anyone can paint with Ceneetra Anderson! This class is designed for ages 55 and up! Discover your creative side while you experiment with different art techniques and create a series of themed art projects. Design your favorite pet using a collage technique just like artist Anne Cooper. Get inspired by nature and Elspeth McLean’s dot painting art to create your own masterwork. Learn how to paint a stylized fish and celebrate the whimsical art of Xavier Portilla. Explore patterns and textures like Darryl Norem while you reassemble the pieces together to create a landscape puzzle. This session is for all levels of experience.

 

Carnegie Center of Columbia Tusculum

3738 Eastern Avenue, Cincinnati, OH 45226

Handicap entrance at back door

 

RSVP by Friday, June 7th. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492

Thursday, June 13

CHAIR YOGA / 10 - 11 AM

 

Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session

 

Click HERE to join Chair Yoga


Friday, June 14

BINGOCIZE / 10 - 11 AM

 

What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session

 

Request private link by emailing bwilliams@muchmorethanameal.org

ANNUAL BLUEGRASS PICNIC!  / 12 - 2 PM

 

FREE! Come join us at Seasons for our Annual Picnic! Live music, great food, and new friends await you!

 

7300 Dearwester Dr., Cincinnati, OH 45236

Handicap entrance at back door

 

RSVP by calling 513-984-9400! Call by June 11th!

Saturday, June 15

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Tuesday, June 18

BINGOCIZE / 10 - 11 AM

 

What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session

 

Request private link by emailing bwilliams@muchmorethanameal.org

Wednesday, June 19

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


CHESS / 1:30 - 2:30 PM

 

FREE! Absolute beginners or continuing players welcome! Taught by Robert Chenault with Chess Earth.

 

Carnegie Center of Columbia Tusculum

3738 Eastern Avenue, Cincinnati, OH 45226

Handicap entrance at back door

 

RSVP by Friday, June 14th. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492

Thursday, June 20

CHAIR YOGA / 10 - 11 AM

 

Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session

 

Click HERE to join Chair Yoga


Friday, June 21

BINGOCIZE / 10 - 11 AM

 

What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session

 

Request private link by emailing bwilliams@muchmorethanameal.org

BRAINS IN BLOOM / 1 - 2 PM

 

A fun and inclusive floral arranging class for older adults - with the heart of the program centered around individuals experiencing dementia (any stage) and their loved ones. In partnership with Druffel Gardens, Oasis Senior Advisors, Episcopal Retirement Services, and us!

 

Montgomery Community Church

11251 Montgomery Rd., Cincinnati OH 45249

 

RSVP by Friday, June 14th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.

Saturday, June 22

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Tuesday, June 25

BINGOCIZE / 10 - 11 AM

 

What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session

 

Request private link by emailing bwilliams@muchmorethanameal.org

Wednesday, June 26

 

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


LEARN TO PLAY BRIDGE / 1:30 - 2:30 PM

 

FREE! Bridge is the most exciting and social card game there is! Bridge offers something to learners of all ages and at all levels. This series of three consecutive weekly classes will teach you what you’ll need to know to learn the game and start playing socially! Bridge is sociable and an excellent way to make new friends. It is mentally stimulating and endlessly engaging.

 

Next two sessions on July 3rd at 10:30 AM and July 10th at 10:30 AM.

 

Carnegie Center of Columbia Tusculum

3738 Eastern Avenue, Cincinnati, OH 45226

Handicap entrance at back door

 

RSVP by Friday, June 21st. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492

Thursday, June 27

CHAIR YOGA / 10 - 11 AM

 

Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session

 

Click HERE to join Chair Yoga


Friday, June 28

BINGOCIZE / 10 - 11 AM

 

What is it? Bingocize is a classic game of bingo – with a twist! Enjoy a fun game that incorporates gentle movement and Fall Prevention education after each bingo call. Complete the series to receive a $25 gift card! * virtual session

 

Request private link by emailing bwilliams@muchmorethanameal.org

Saturday, June 29

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Save the Dates!

To RSVP

Email: bwilliams@muchmorethanameal.org

Call: 513-244-5492

or CLICK HERE



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CITY STOPS @ Southern Grace Eats / 11:30 AM - 1 PM

 

City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!

 

We invite you to join us at Southern Grace Eats! Enjoy a menu including everything “…from classic favorites to innovative new southern cuisine creations. Whether you're in the mood for southern homestyle food, quick bites, vegan or vegetarian options, there's something for everyone at Southern Grace Eats.”

 

3751 Montgomery Rd, Cincinnati, OH 45212

 

RSVP by Friday, May 3rd. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492

CHESS / 1:30 - 2:30 PM

 

FREE! Absolute beginners or continuing players welcome! Taught by Robert Chenault with Chess Earth.

 

Carnegie Center of Columbia Tusculum

3738 Eastern Avenue, Cincinnati, OH 45226

Handicap entrance at back door

 

RSVP by Friday, June 14th. Click HERE or email bwilliams@muchmorethanameal.org or call 513-244-5492