Health & Wellness Programs: Connecting This Week





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Friday, March 1

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

PAGES OF PRESENCE / 10 - 11 AM


Journaling empowers you to cultivate mindfulness and foster personal growth from the comfort of your own home! All writing levels welcome. Sharing is optional. * virtual session


Click HERE to join Pages of Presence

FRIDAY FLICKS / Starts 1 PM / Approx. 1 Hr 33 M


You Hurt My Feelings: Rated R. From acclaimed filmmaker Nicole Holofcener comes a sharply observed comedy about a novelist whose long-standing marriage is suddenly upended when she overhears her husband give his honest reaction to her latest book. A film about trust, lies, and the things we say to the people we love most. * virtual session


Click HERE to watch You Hurt My Feelings

Saturday, March 2

CHAIR AEROBICS / 8:30 - 9:30 AM


Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM


Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Monday, March 4

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

DIANE SHIELDS / 11 AM - 12 PM


Diane Shields, Historian presents Julius Caesar. Julius Caesar played a critical role in the events that led to the demise of the Roman Republic and the rise of the Roman Empire. * virtual session


Click HERE to join Diane Shields

Tuesday, March 5

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 2 - 2:45 PM


Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.


Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)


REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, March 6

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM


Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Click HERE to request the link to join Boom Move

Thursday, March 7

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM


Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Friday, March 8

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

Saturday, March 9

CHAIR AEROBICS / 8:30 - 9:30 AM


Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM


Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Monday, March 11

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

Tuesday, March 12

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 2 - 2:45 PM


Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.


Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)


REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, March 13

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM


Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Click HERE to request the link to join Boom Move

Thursday, March 14

CITY STOPS @ Sugar n’ Spice / 10 - 11:45 AM


City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!


Delicious, wispy pancakes and hearty omelets are only a few of the many delicious options on the menu at Sugar n’ Spice. This colorful downtown diner is a must-visit for all foodies.


1203 Sycamore St, Cincinnati, OH 45202


RSVP by Friday, March 8th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492


TAI CHI FLOW / 11 - 11:45 AM


Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Friday, March 15

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BRAINS IN BLOOM / 1 - 2 PM


A fun and inclusive floral arranging class for older adults - with the heart of the program centered around individuals experiencing dementia (any stage) and their loved ones. In partnership with Druffel Gardens, Oasis Senior Advisors, Episcopal Retirement Services, and us!


Montgomery Community Church

11251 Montgomery Rd., Cincinnati OH 45249


RSVP by Friday, February 9th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.


Saturday, March 16

CHAIR AEROBICS / 8:30 - 9:30 AM


Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM


Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Monday, March 18

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

STEP SQUAD WALKING CLUB / 1 - 2:30 PM


Together, we will focus on new healthy habits and exploration. We will walk in small groups, depending on your preferred pace and the number of people joining. Our first gathering will focus on where we want to walk this year. Grab a friend of any age and join us! We will meet at 1 pm at the Customer Service Center, located just inside the main gate entrance. The main entrance to the cemetery is south of the Winton Road and Spring Grove Avenue intersection. Don’t forget a water bottle & comfortable walking shoes!


Spring Grove Cemetery and Arboretum

4521 Spring Grove Avenue, Cincinnati, OH 45232


RSVP is required by Wednesday, March 13th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.

Tuesday, March 19

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 2 - 2:45 PM


Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.


Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)


REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, March 20

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM


Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Click HERE to request the link to join Boom Move

Thursday, March 21

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM


Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Friday, March 22

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

SPRING PAINTING PARTY / 1 - 2:30 pm


TBDWelcome the season with creativity and color! Join us for an afternoon of artistic expression and community. Let your imagination bloom as your paint your own masterpiece inspired by the beauty of spring. All materials are provided. A small treat will be served but have lunch before you arrive!


Location TBD


RSVP by Friday, March 15th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.

Saturday, March 23

CHAIR AEROBICS / 8:30 - 9:30 AM


Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM


Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Monday, March 25

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

Tuesday, March 26

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 2 - 2:45 PM


Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.


Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)


REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, March 27

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM


Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session

LUNCH AND CINCINNATI ART MUSEUM /

11 AM - 2 PM


Lunch at the Terrace Café (reservations at 11!) will be the appetizer – then we will head over to view the beautiful glass works created by a range of contemporary Native American and Indigenous Pacific-Rim artists.


Cincinnati Art Museum 3538 Columbia Pkwy, Cincinnati, OH 45226


RSVP (Limit 10 – First Come, First Served) required Friday, March 22nd. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.

Thursday, March 28

DAILY CALM MEDITATION / 9:30 - 10 AM


Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM


Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Save the Dates!

To RSVP

Email: bwilliams@muchmorethanameal.org

Call: 513-244-5492

or CLICK HERE


Need 1 on 1 support? Click here to request an appointment with our Digital Connect Coordinator. You may also call 513-244-5492 to request an appointment.

Not seeing anything in-person or virtual that you would want to join? Click HERE to give us feedback!

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