Health & Wellness Programs: Connecting This Week





Connecting this week: September 9 - September 15, 2024


Monday, September 9

Princess Diana / 11AM - 12PM

Online Via Zoom

Diana, Princess of Wales was a member of the British royal family.

She was the first wife of Charles III (then Prince of Wales) and

mother of Princes William and Harry. Her activism and glamour,

which made her an international icon, earned her enduring

popularity.

Meeting ID: 654 323 3880


Tuesday, September 10

TAI CHI FLOW IN-PERSON / 2 - 2:45 PM


Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.


Knox Presbyterian

3400 Michigan Ave, Cincinnati, OH 45208


No RSVP required!

Wednesday, September 11

BOOM MOVE / 10 - 10:30 AM


Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Meeting ID:  650 636 2582

Passcode: sjxpgSQ68

CHESS WITH CHESS EARTH / 12 - 1 PM


Carnegie Center of Columbia Tusculum

3738 Eastern Ave, Cincinnati, OH 45226

Cost: FREE

Absolute beginners or continuing players welcome! Taught by

Robert Chenault with Chess Earth. RSVP by September 6.. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.


Thursday, September 12

CHAIR YOGA / 10 - 11 AM


Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session


TAI CHI FLOW / 11 - 11:45 AM


Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.

Meeting ID: 830 9516 7353. * virtual session


HealthRHYTHMS /  11AM – 12 PM


Cincinnati Music & Wellness Coalition

110 Compton Rd, Cincinnati, OH 45215

HealthRHYTHMS® is a creative music-expression protocol with an  effective stress reduction strategy that  builds self-esteem, respect, and empathy in participants of all ages, backgrounds, and abilities. Trained facilitators use a 10-step protocol to foster creativity and social engagement in fun, collaborative group drumming sessions.  

RSVP by Friday , September 6th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.

Friday, September 13

City Stops: Banh Lao & Thai Cuisine / 11:30AM – 1 PM

Banh Lao & Thai Cuisine

7340 Kenwood Rd, Cincinnati, OH 45236

Cost: PAY YOUR WAY

City Stops is a program designed to bring you out of your usual environment,

exposing you to new cuisines or unique experiences, alongside other older

adults like you! We invite you to join us for a LAO experience at Banh Lao &

Thai Cuisine. RSVP by September 6th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.

Saturday, September 14

CHAIR AEROBICS / 8:30 - 9:30 AM


Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session

Meeting ID:  650636 2582

Passcode:sjxpgSQ68


TAI CHI FLOW PLUS / 10 - 10:45 AM


Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. This is the advanced level of Tai Chi Flow * virtual session.


Save the Dates!

To RSVP

Email: kpierson@muchmorethanameal.org.

Call: 513-244-5494

or CLICK HERE

Brains In Bloom  / Friday, September 20th  from 1 PM – 2 PM

Montgomery Community Church

11251 Montgomery Rd., Cincinnati, OH 45249

A fun and inclusive floral arranging class for older adults – with the heart of the program centered around individuals with dementia (at any stage) and their loved ones. In partnership with the Giving Voice Foundation


RSVP by Friday , September 13th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.

Matter of Balance  / Mondays (September 23rd- November 11)  from 10 AM-12PM

Online

Falling isn’t a normal part of aging and there are things you can do to prevent falls. A Matter of Balance will help you learn practical strategies to reduce the fear of falling, while gently increasing activity levels. In a small group over eight weeks, you’ll set goals, learn about changes you can make at home to prevent falls, and learn exercises to increase your strength and balance.


RSVP by Friday , September 16th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.

Music, Art, & Games For Brain Health / Wednesday, September 25th  from 11 AM – 12 PM

Cincinnati Music & Wellness Coalition

110 Compton Road, Cincinnati, OH 45215


Studies have shown that playing games, playing an instrument, reading books, and other activities may help preserve brain function. Being social may make life more satisfying, help preserve mental function and slow mental decline.

Enjoy a variety of activities at the Cincinnati Music & Wellness Center


RSVP by Friday , September 20th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.

Garden Party @ Druffel Gardens / Friday, September 27th  from 11 AM – 12 PM

Druffel Gardens

2428 Boone St, Cincinnati, OH 45206


Come join us for a mini garden party at Druffel Gardens to close out the summer! Enjoy fresh air, iced tea, and light snacks while we make our own flower arrangements using fresh cut flowers from Druffel Gardens. Limited spots available. Wear comfortable shoes. This event will take place outdoors.


RSVP by Friday , September 20th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.

Need Help Connecting Online?

Call the free Senior Planet Hotline at 888-713-3495, Monday – Friday from 9:00am – 8:00pm EDT.



Our Partners

Cincinnati Music & Wellness Coalition

Our mission is to promote a culture of wellness in diverse populations through evidence-based recreational music-making, education, and arts engagement.


Senior Planet

Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.


Juniors Helping Seniors

We are a service club of students from Cincinnati area high schools who visit older adults in community settings and help them 1:1 with their smart devices and getting connected to the world around them.


Giving Voice Foundation

Inspiring cross-Generational conversations and connection to improve the health of older adults through advocacy, education, engagement & storytelling. Signature programs include Brain in Bloom, Creative Connections, Purposeful Planning, and more!


The Carnegie Center of Columbia Tusculum

The Carnegie Center of Columbia Tusculum hosts a range of social, cultural and educational events all year long.


Seasons Retirement

At Senior Lifestyle, we help our residents create fulfilling lifestyles by promoting a culture of health, wellness, and connection. We go the extra mile to support the overall wellbeing of residents so they could thrive.