|
|
|
|
|
|
|
|
Mindful Mornings
9:30 - 10 AM
Online Via Televeda
Cost: FREE
Join our laid-back online meditation program where you can kick back, relax, and tap into some inner peace!
Referral Code: MOW123
|
|
|
|
|
|
Tai Chi Qigong Shibashi
11:00 AM - 12 PM
Online Via Televeda
Cost: FREE
Tai Chi Qigong Shibashi is a gentle practice combining Yang Style Tai Chi and Qigong to improve posture, balance, muscle tone, and joint mobility. The 18 Shibashi forms, created by Chinese Medical Physician Lin Housheng in 1979, are designed to support health conditions such as back pain, lung disease, and hypertension.
Referral Code: MOW123
|
|
|
|
|
|
Sr. Exercise
11:30 AM - 12:30 PM
Online Via Televeda
Cost: FREE
This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
|
|
|
|
|
|
Art With Abrakadoodle
from 1:30 - 3 PM
Carnegie Center of Columbia Tusculum
3738 Eastern Ave., Cincinnati, Ohio 45226
Cost: FREE
Anyone can paint with Abrakadoodle! Discover your creative side while you experiment with different art techniques and create a series of themed art projects. This session is for all levels of experience.
REGISTRATION CLOSED
|
|
|
|
|
|
|
|
Ageless Yoga
12 - 1 PM
Online Via Televeda
Cost: FREE
No matter your age or fitness level, Ageless Yoga is a wonderful place to start.
|
|
|
|
|
|
Popcorn & Perspectives
1 - 2:30 PM
Online Via Televeda
Cost: FREE
Come join us for a weekly cinema club. Each week, we’ll watch a movie or show together, followed by a discussion. We’ll send you some microwavable popcorn to enjoy upon request!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tai Chi Flow (In-Person)
2 – 2:45 PM
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
Cost: FREE
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. No Transportation
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Brain Games
3:30 - 4:30 PM
Online Via Televeda
Cost: FREE
Enjoy trivia, Scattergories, word unscrambling games, and more to stretch those brain muscles and have fun! Come to play, have fun, and meet new people!
|
|
|
|
|
|
|
|
|
|
Sr. Exercise
11:30 AM- 12:30 PM
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
|
|
|
|
|
|
|
|
|
OFFICE CLOSED - HAPPY JUNETEENTH
|
|
|
|
|
|
|
|
Mindful Mornings
9:30 - 10 AM
Online Via Televeda
Cost: FREE
Join our laid-back online meditation program where you can kick back, relax, and tap into some inner peace!
Referral Code: MOW123
|
|
|
|
|
|
Sr. Exercise
11:30 AM - 12:30 PM
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
|
|
|
|
|
|
Tai Chi Qigong Shibashi
11:00 AM- 12:00 PM
Online Via Televeda
Cost: FREE
Tai Chi Qigong Shibashi is a gentle practice combining Yang Style Tai Chi and Qigong to improve posture, balance, muscle tone, and joint mobility. The 18 Shibashi forms, created by Chinese Medical Physician Lin Housheng in 1979, are designed to support health conditions such as back pain, lung disease, and hypertension.
Referral Code: MOW123
|
|
|
|
|
|
Art In Bloom
11:00 AM- 12:00 PM
Online Via Televeda
Cost: FREE
Tai Chi Qigong Shibashi is a gentle practice combining Yang Style Tai Chi and Qigong to improve posture, balance, muscle tone, and joint mobility. The 18 Shibashi forms, created by Chinese Medical Physician Lin Housheng in 1979, are designed to support health conditions such as back pain, lung disease, and hypertension.
Referral Code: MOW123
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6/25: Chess with Chess Earth
from 11 AM - 12 PM
Carnegie Center of Columbia Tusculum
3738 Eastern Ave, Cincinnati, OH 45226
Cost: FREE
Discover the joy of chess in a fun and welcoming class. Whether you're new to the game or looking to sharpen your skills, this class combines strategic gameplay with fascinating insights into chess culture. No Transportation
RSVP Required by 5/12 and 5/26
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6/26: Digital Scrapbooking
Online: June 12th-
Online via Televeda at 1 :30 PM
In- Person: June 26th
Walnut Hills Library from 1:30 - 3 PM
Cost: FREE
This 2-part series will teach you how to turn your cherished memories into beautiful digital scrapbooks using simple tools. No experience needed, just bring your favorite photos and a willingness to explore your creativity. We’ll do an online overview on June 12th and meet in person on June 26th to work on our scrapbooks together.
RSVP Required by June 12th
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6/27: Blues BBQ
from 11 AM - 1 PM
OTR Senior Center
1720 Race St, Cincinnati, OH 45202
Cost: FREE
Come enjoy a BBQ- themed lunch, connection, and the beautiful sounds of Cheryl Renee, the “Goddess of the Blues”. Lunch Provided.
RSVP Required by JUNE 18th
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6/30: Library Lunch & Learn: Cincinnati Murals
from 11: 30 AM – 1 PM
Reading Branch Library
8740 Reading Rd, Cincinnati, OH 45215
Cost: FREE
Explore the intersection of history and culture, presented in collaboration with Cincinnati’s cultural hubs, historians, This month, we’re learning about the beauty of the Cincinnati Murals and the artists who painted them. Lunch Provided.
Registration required by JUNE 20th.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Join Our Virtual
Health & Wellness Center!
|
|
|
|
|
A Wellness Space Just for You
|
|
Discover Televeda, a vibrant online space dedicated to senior health and community! Here, you’ll find fun and fulfilling activities—from fitness and art workshops to social events and mindfulness—where you can meet like-minded friends and stay active together. Join Televeda today to be part of a community that celebrates wellness and connection!
|
|
Just a FEW of the class offerings:
Chair Yoga
Watercolor
Mindful Mornings (Previously Daily Calm)
Strength Training
Brain Games
Drawing and Painting
Walking with Mweni
Zumba
|
|
|
|
|
|
|
|
|
|
Schedule a 1:1 with Kara!
|
|
|
|
|
|
|
|
|
|
Cincinnati Music & Wellness Coalition
Our mission is to promote a culture of wellness in diverse populations through evidence-based recreational music-making, education, and arts engagement.
|
|
|
|
|
|
Senior Planet
Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.
|
|
|
|
|
|
|
|
Juniors Helping Seniors
We are a service club of students from Cincinnati area high schools who visit older adults in community settings and help them 1:1 with their smart devices and getting connected to the world around them.
|
|
|
|
|
|
|
|
Giving Voice Foundation
Inspiring cross-Generational conversations and connection to improve the health of older adults through advocacy, education, engagement & storytelling. Signature programs include Brain in Bloom, Creative Connections, Purposeful Planning, and more!
|
|
|
|
|
|
|
|
The Carnegie Center of Columbia Tusculum
The Carnegie Center of Columbia Tusculum hosts a range of social, cultural and educational events all year long.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
