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Mindful Mornings
9:30 - 10 AM
Online Via Televeda
Cost: FREE
Join our laid-back online meditation program where you can kick back, relax, and tap into some inner peace!
Referral Code: MOW123
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Sr. Exercise
10:30 - 11:30 AM
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
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Televeda Tuesday
Online Via Televeda
Cost: FREE
Join our vibrant online space for senior health and community! Each Televeda Tuesday session begins with a 30-minute meet-and-greet, where you can connect with like-minded friends and respond to thoughtful conversation prompts
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Our Prompt for 1/28 is: What legacy or impact would you like to leave behind in the world? How would you like to be remembered by others?
The second half is dedicated to tech support, helping you navigate the platform, set up your free account, and answer any questions.
Referral code: MOW123
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Tai Chi Flow (In-Person)
2 - 2:45 PM
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
Cost: FREE
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
No Registration Required. Transportation.
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Brain Games
3:30 - 4:30 PM
Online Via Televeda
Cost: FREE
Enjoy trivia, Scattergories, word unscrambling games, and more to stretch those brain muscles and have fun! Come to play, have fun, and meet new people!
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Afternoon Stretch
4 - 4:30 PM
Online Via Televeda
Cost: FREE
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
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Spanish Club: Beginner
6:00 - 7:00 PM
Online Via Televeda
Cost: FREE
Online Via Televeda
Cost: FREE
We invite older adults to join our online Spanish Club. We’ll explore the Spanish language and the cultures of Spanish- speaking countries in an open and fun environment. All levels welcome.
Referral Code: MOW123
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Sr. Exercise
10:30 - 11:30 AM
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
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Spanish Club: Intermediate Conversation
6:00 - 7:00 PM
Online Via Televeda
Cost: FREE
Online Via Televeda
Cost: FREE
Have the basics down and Interested in practicing your Spanish? Join us for a casual discussion group for Spanish speakers. We’ll practice conversation skills and learn together!
Referral Code: MOW123
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Chair Yoga
10 - 11 AM
Online Via Televeda
Cost: FREE
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body.
Referral Code: MOW123
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Zentangle
12 - 1 PM
Online Via Televeda
Cost: FREE
Zentangle is a meditative art form that combines structured patterns, mindfulness, and artistic expression. In this class, Val will guide you through the process of creating beautiful, intricate designs using simple lines and shapes. Whether you're a beginner or an experienced artist, this class is designed to help you relax, focus, and find inner peace through the art of Zentangle.
Referral Code: MOW123
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Strength Training
1 - 2 PM
Online Via Televeda
Cost: FREE
An energetic class with upbeat music using light weights or household items for resistance. In addition to strength training, cardio intervals are included for a well-rounded workout. The class also incorporates balance, functional movement, and coordination drills. Bring weights (or canned goods/water bottles), water, a towel, and a chair if needed. All skill levels are welcome, adaptations are offered.
Referral Code: MOW123
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Afternoon Stretch
4 - 4:30 PM
Online Via Televeda
Cost: FREE
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
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Mindful Mornings
9:30 - 10 AM
Online Via Televeda
Cost: FREE
Spice up your routine and join us every other week for the "Spice of Life," a virtual brunch/lunch chat group where good vibes and great conversations are always on the menu. This group is your go-to spot to connect, share, and enjoy a midday break with friends from all over, hosted by our amazing Televeda community member, Jen Helgren.
Referral Code: MOW123
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Sr. Exercise
10:30 - 11:30 AM
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
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2/7: City Stops: Lunch at Allyn’s Café
from 11:30 - 1:30
Allyn’s Café
3538 Columbia Pkwy, Cincinnati, OH 45226
Cost: PAY YOUR WAY
City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you! Come join us for lunch at Allyn’s Cafe, a Gastropub featuring original Cajun and creole dishes. We invite you to try the Dirty Rice, Mardi Gras Pasta, or Jambalaya.
RSVP by February 3rd
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1/22: Chess
from 11 AM - 12 PM
Carnegie Center of Columbia Tusculum
3738 Eastern Ave., Cincinnati, Ohio 45226
Cost: FREE
Discover the joy of chess in a fun and welcoming class. Whether you're new to the game or looking to sharpen your skills, this class combines strategic gameplay with fascinating insights into chess culture.
RSVP Required by January 6th and 20th
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2/13: Valentine’s Day Celebration
from 12 - 2 PM
OTR Senior Center
1720 Race St, Cincinnati, OH 45202
Cost: FREE
Join us for a Valentine’s Day celebration. Enjoy lunch, activities, music, and treats from our Sweet & Savory Snack Bar. We invite you to wear pink, red, black, or, white!
RSVP by February 5th
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2/17: Art With Abrakadoodle
from 1:30 - 3 PM
Carnegie Center of Columbia Tusculum
3738 Eastern Ave., Cincinnati, Ohio 45226
Cost: FREE
Anyone can paint with Ceneetra Anderson! Discover your creative
side while you experiment with different art techniques and create a series of themed art projects. This session is for all levels of experience.
RSVP Required by February 10th
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2/21: Partner Program: Brains in Bloom
by The Giving Voice Foundation
from 1 - 2 PM
Montgomery Community Church
11251 Montgomery Rd., Cincinnati, OH 45249
Cost: FREE
A fun and inclusive floral arranging class for older adults – with the heart of the program centered around individuals with dementia (at any stage) and their loved ones. In partnership with the Giving Voice Foundation. No Transportation
RSVP Required by February 14th
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2/24: Library Lunch & Learn: African American Art
from 11:30 AM - 1:30 PM
Reading Branch Public Library
8740 Reading Rd, Cincinnati, OH 45215
Cost: FREE
Explore the intersection of history and culture, presented in collaboration with Cincinnati’s cultural hubs, historians, and Cincinnati Public Library. In February, in honor of Black History Month, the Cincinnati Art Museum will guide us through an inspiring presentation of African American art, showcasing diverse media such as sculpture, glass, painting, and photography. Lunch Provided. Limited Spots Available
RSVP REQUIRED BY FEBRUARY 17TH
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2/25: Caring For The Caregivers Writing Workshop (Virtual)
from 10:00 AM - 12:00 PM
Online via Zoom
Cost: FREE
In this workshop, caregivers write to reflect on their own journey
and to share as much or as little writing in a supportive and safe circle of other caregivers. No previous writing experience is necessary. In partnership with the Giving Voice Foundation and Jewish Family Services.
RSVP REQUIRED BY FEBRUARY 18TH
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Join Our Virtual
Health & Wellness Center!
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A Wellness Space Just for You
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Discover Televeda, a vibrant online space dedicated to senior health and community! Here, you’ll find fun and fulfilling activities—from fitness and art workshops to social events and mindfulness—where you can meet like-minded friends and stay active together. Join Televeda today to be part of a community that celebrates wellness and connection!
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Just a FEW of the class offerings:
Chair Yoga
Watercolor
Mindful Mornings (Previously Daily Calm)
Strength Training
Brain Games
Drawing and Painting
Walking with Mweni
Zumba
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Need A Helping Hand? We’re Here!
Televeda Tuesdays
Tech Support Office Hours
Tuesdays, from 1:30 PM - 2 :30 PM
January 28, 2024
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Or schedule a 1:1 with Kara!
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Cincinnati Music & Wellness Coalition
Our mission is to promote a culture of wellness in diverse populations through evidence-based recreational music-making, education, and arts engagement.
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Senior Planet
Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.
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Juniors Helping Seniors
We are a service club of students from Cincinnati area high schools who visit older adults in community settings and help them 1:1 with their smart devices and getting connected to the world around them.
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Giving Voice Foundation
Inspiring cross-Generational conversations and connection to improve the health of older adults through advocacy, education, engagement & storytelling. Signature programs include Brain in Bloom, Creative Connections, Purposeful Planning, and more!
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The Carnegie Center of Columbia Tusculum
The Carnegie Center of Columbia Tusculum hosts a range of social, cultural and educational events all year long.
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