Mindful Mornings
9:30 to 10 a.m.
Online Via Televeda
Cost: FREE
Join our laid-back online meditation program where you can kick back, relax, and tap into some inner peace!
Referral Code: MOW123
Click Here To Join On Televeda
Tai Chi Qigong Shibashi
11 a.m. to 12 p.m.
Online Via Televeda
Cost: FREE
Tai Chi Qigong Shibashi is a gentle practice combining Yang Style Tai Chi and Qigong to improve posture, balance, muscle tone, and joint mobility. The 18 Shibashi forms, created by Chinese Medical Physician Lin Housheng in 1979, are designed to support health conditions such as back pain, lung disease, and hypertension.
Referral Code: MOW123
Click Here To Join On Televeda
Sr. Exercise
11:30 a.m. to 12:30 p.m.
Online Via Televeda
Cost: FREE
This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
Click Here To Join On Televeda
Caring For The Caregiver Writing Experience (Virtual)
10 a.m. to 12 p.m.
Online Via Zoom
Cost: FREE
In this workshop, caregivers write to reflect on their own journey and to share as much or as little writing in a supportive and safe circle of other caregivers. No previous writing experience is necessary.
In partnership with the Giving Voice Foundation and Jewish Family Services.
Ageless Yoga
12 to 1 p.m.
Online Via Televeda
Cost: FREE
No matter your age or fitness level, Ageless Yoga is a wonderful place to start.
Referral Code: MOW123
Click Here To Join On Televeda
Tai Chi Flow (In-Person)
2 to 2:45 p.m.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
Cost: FREE
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. No Transportation
Brain Games
3:30 to 4:30 p.m.
Online Via Televeda
Cost: FREE
Enjoy trivia, Scattergories, word unscrambling games, and more to stretch those brain muscles and have fun! Come to play, have fun, and meet new people!
Referral Code: MOW123
Chess with Chess Earth
11 a.m. to 12 p.m.
Carnegie Center of Columbia Tusculum
3738 Eastern Ave, Cincinnati, OH 45226
Cost: FREE
Discover the joy of chess in a fun and welcoming class. Whether you're new to the game or looking to sharpen your skills, this class combines strategic gameplay with fascinating insights into chess culture. No Transportation.
RSVP Required by August 11th
Sr. Exercise
11:30 a.m. to 12:30 p.m.
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
Click Here To Join On Televeda
Spanish Club: Beginners
2 to 3 p.m.
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
Chair Yoga With Joan
10 to 11 a.m.
Online Via Televeda
Cost: FREE
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Participants work at their own pace and listens to their body.
Referral Code: MOW123
Click Here To Join On Televeda
Zentangle with Val
12 to 1 p.m.
Online Via Televeda
Cost: FREE
Zentangle is a meditative art form that combines structured patterns, mindfulness, and artistic expression. In this class, Val will guide you through the process of creating beautiful, intricate designs using simple lines and shapes. Whether you're a beginner or an experienced artist, this class is designed to help you relax, focus, and find inner peace through the art of Zentangle.
Referral Code: MOW123
Click Here To Join On Televeda
Strength Training
2 to 3 p.m.
Online Via Televeda
Cost: FREE
An energetic class with upbeat music using light weights or household items for resistance. In addition to strength training, cardio intervals are included for a well-rounded workout.
Referral Code: MOW123
Mindful Mornings
9:30 to 10 a.m.
Online Via Televeda
Cost: FREE
Join our laid-back online meditation program where you can kick back, relax, and tap into some inner peace!
Referral Code: MOW123
Click Here To Join On Televeda
Sr. Exercise
11:30 a.m. to 12:30 p.m.
Online Via Televeda
Cost: FREE
Join us for a revitalizing experience in our Senior Exercise class, brought to you by the City of Chandler! This class offers a fun and engaging way to stay active and maintain a healthy lifestyle. Our experienced instructors will guide you through a variety of exercises tailored to your needs, helping you improve flexibility, strength, and overall well-being. Don't miss out on this wonderful opportunity to connect with fellow members and enhance your physical fitness.
Referral Code: MOW123
Brains In Bloom
1 to 2 p.m.
Montgomery Community Church
11251 Montgomery Rd., Cincinnati, OH 45249
Cost: FREE
A fun and inclusive floral arranging class for older adults – with the heart of the program centered around individuals with dementia (at any stage) and their loved ones. In partnership with the Giving Voice Foundation. No Transportation.
1:30 to 3 p.m.
Carnegie Center of Columbia Tusculum
3738 Eastern Ave., Cincinnati, Ohio 45226
Cost: FREE
Anyone can paint with Abrakadoodle! Discover your creative side while you experiment with different art techniques and create a series of themed art projects. This session is for all levels of experience.
RSVP by August 13
11: 30 a.m. to 1 p.m.
Reading Branch Library
8740 Reading Rd, Cincinnati, OH 45215
Cost: FREE
Explore the intersection of history and culture with our monthly Library Lunch & Learn series for older adults, presented in collaboration with Cincinnati’s cultural hubs, historians, and Meals on Wheels Southwest OH & Northern KY.
As early as 1943, Cincinnati was the heart of recording all types of music including the style that brought Rock and Roll into its heyday of the 1950s. Before Nashville was on the recording map, singers such as Hank Williams and Patti Page recorded at Herzog Studios on Race Street.
Hear how King Records became an independent record label recording and manufacturing bluegrass, country, jazz, doo-wop, R&B and made James Brown, the Godfather of Soul. Lunch provided. Limited spots available.
RSVP by August 15
1:30 to 3 p.m.
Walnut Hills Library
2533 Kemper Ln, Cincinnati, OH 45206
Cost: FREE
Learn how to turn your cherished memories into beautiful digital scrapbooks using simple tools. No experience needed, just bring your favorite photos and a willingness to explore your creativity.
RSVP by August 26
Discover Televeda, a vibrant online space dedicated to senior health and community! Here, you’ll find fun and fulfilling activities—from fitness and art workshops to social events and mindfulness—where you can meet like-minded friends and stay active together. Join Televeda today to be part of a community that celebrates wellness and connection!
Just a FEW of the class offerings:
Referral Code: MOW123
Would you like to learn about the programs we offer for older adults? Kara, Meals on Wheels Health & Wellness Program Coordinator, is here to answer all your questions.
You can give her a call at 513-244-5494 or send her an email at kpierson@muchmorethanameal.org.
