In-person health and wellness engagement opportunities bring older adults into social settings through group outings, meals together, exercise classes, community events and lifelong learning.
Virtual health and wellness engagement keeps seniors active and connected to others from the comfort of home.
Our Health and Wellness team publishes a monthly newsletter with information about virtual offerings, social outings and stories about our seniors and Meals on Wheels team members.
In-Person Engagement
Social outings and activities give adults the chance to create friendships, explore hobbies, visit different spots around the community and engage in lifelong learning. Connecting with others and nurturing hobbies are essential to health and wellness during aging.
Transportation is provided free of charge when it is available. Some events are scheduled as opportunities arise, and others are part of an ongoing event series.
Art with Abrakadoodle
Offered once a month. RSVP required.
Anyone can paint with Abrakadoodle! Enjoy relaxing music as you discover your creative side, experiment with different art techniques, and create a series of themed art projects.
Senior Self-Care
Once a month. RSVP required.
Take time for YOU. Our Senior Self-Care series offers a supportive environment to relax, recharge and build meaningful connections while exploring activities that support your well-being. All materials are provided.
Chess with Chess Earth
Offered twice a month. RSVP required.
Discover the joy of chess in a fun and welcoming class. Whether you're new to the game or looking to sharpen your skills, this class combines strategic gameplay with fascinating insights into chess culture.
City Stops
Once a month. RSVP required.
City Stops is designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you! We visit a different location each month.
Tech Talks
Once a month. RSVP required.
Each month we meet for coffee and explore the topic of technology together. No experience needed—just bring your smartphone or tablet and a curiosity to learn more about the digital tools you use every day.
Lunch 'n' Learn
Once a month. RSVP required.
Enjoy lunch prepared by Meals on Wheels and a guided presentation about an arts and cultural exhibition. In partnership with the Cincinnati and Hamilton County Public Library and various cultural hubs in our region.
Tai Chi
Offered weekly
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. All are welcome.
Virtual Engagement
Connect With Us From Home
Stay active, learn something new and connect with others—all from the comfort of home! Our virtual programs are hosted on Zoom and are designed to be welcoming, engaging and easy to join.
Mindful Mornings
Every Monday, Wednesday and Friday from 9:30 to 10 a.m.
Start your day feeling calm and refreshed. This laid-back online meditation program gives you time to relax, recharge and find a little inner peace.
Chair Yoga
Every Thursday form 10 to 11 a.m.
A practice for every body! Enjoy gentle movements and stretches that can support flexibility, strength and overall well-being as we age. Participants are encouraged to move at their own pace and listen to their bodies.
Virtual Book Club
Every Monday from 1 to 2 p.m.
Join fellow book lovers for friendly discussions, meaningful conversation and the opportunity to connect with others—all from the comfort of home. You are welcome to join the Zoom each week for discussion. However, the final discussion of the entire book will happen on the fourth Monday of each month.
New to Zoom?
We can help you get set up and feel comfortable using it. Contact use for assistance before your first program.
How to Join
Reach out to Kara Harper, Health & Wellness Program Coordinator, at 513-244-5494 or kpierson@muchmorethanameal.org to receive the Zoom link.
What else would you like to see online?
We are working to expand our virtual programs, and we welcome your ideas! Would you enjoy online exercise classes, educational programs, games, support groups, arts and crafts, technology classes, or something else?
Tell us what you would like to see offered virtually. Your feedback will help shape our future programs. Follow this link to give feedback.
Want to learn more?
Connect with Kara Harper
Health & Wellness Programs Coordinator
513-244-5494
kpierson@muchmorethanameal.org
HEALTH & WELLNESS PARTNERS
