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Monday, April 1
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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DIANE SHIELDS / 11 AM - 12 PM
Diane Shields, Historian presents Queen Victoria. Victoria was Queen of the United Kingdom of Great Britain and Ireland from 20 June 1837 until her death in 1901. Her reign of 63 years and 216 days, which was longer than those of any of her predecessors, is known as the Victorian era. * virtual session
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Tuesday, April 2
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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TAI CHI FLOW / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
We will be in the social hall (lower green door facing Michigan Ave.)
REGISTRATION NOT REQUIRED, JUST SHOW UP!
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Wednesday, April 3
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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Thursday, April 4
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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TAI CHI FLOW / 11 - 11:45 AM
Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Friday, April 5
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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FRIDAY FLICKS / Starts 1 PM / Approx. 1 Hr 44 M
Canary: Daring to seek Earth's history contained in glaciers atop the tallest mountains in the world, Doctor Lonnie Thompson's life's work evolves into a salvage mission to recover priceless historical records before they disappear forever. * virtual session
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Saturday, April 6
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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TAI CHI FLOW PLUS / 10 - 10:45 AM
Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Monday, April 8
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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Tuesday, April 9
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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TAI CHI FLOW / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
We will be in the social hall (lower green door facing Michigan Ave.)
REGISTRATION NOT REQUIRED, JUST SHOW UP!
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Wednesday, April 10
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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CITY STOPS @ Viva India / 11:30 AM - 1 PM
City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!
We invite you to join us at Viva India! We recommend trying the samosas (fried pastry with a variety of fillings), saag paneer (spinach and paneer cheese with flavorful spices), or chicken tandoori (yogurt marinated chicken baked in a tandoor oven).
3672 Erie Ave, Cincinnati, OH 45208
RSVP by Friday, April 5th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492
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Thursday, April 11
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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TAI CHI FLOW / 11 - 11:45 AM
Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Friday, April 12
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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Saturday, April 13
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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TAI CHI FLOW PLUS / 10 - 10:45 AM
Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Thursday, April 18
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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TAI CHI FLOW / 11 - 11:45 AM
Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Friday, April 19
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BRAINS IN BLOOM / 1 - 2 PM
A fun and inclusive floral arranging class for older adults - with the heart of the program centered around individuals experiencing dementia (any stage) and their loved ones. In partnership with Druffel Gardens, Oasis Senior Advisors, Episcopal Retirement Services, and us!
Montgomery Community Church
11251 Montgomery Rd., Cincinnati OH 45249
RSVP by Friday, April 19th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.
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Saturday, April 20
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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TAI CHI FLOW PLUS / 10 - 10:45 AM
Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Monday, April 22
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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Tuesday, April 23
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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TAI CHI FLOW / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
We will be in the social hall (lower green door facing Michigan Ave.)
REGISTRATION NOT REQUIRED, JUST SHOW UP!
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Wednesday, April 24
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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Thursday, April 25
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
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TAI CHI FLOW / 11 - 11:45 AM
Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Friday, April 26
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ROOKWOOD POTTERY TOUR & LUNCH AT FINDLAY / 10:30 AM - 1:30 PM
Tour from 10:30 – 11:30 AM: “Since the first pieces were pulled from the kiln on Thanksgiving Day in 1880, our artists have continued Rookwood’s 140-year tradition of transforming earthen materials into works of art. Come join us in the studio to go behind-the-scenes and experience the magic behind Rookwood, our rich history and the evolution of style and color that is Rookwood today. Our resident historian, George, will take you through our 88,000 square foot production facility to see where our artists handcraft pottery and architectural tile.”
A five-minute walk from Rookwood Pottery gets you to Findlay Market, where we will have lunch from 12 – 1:30 PM, or grab a quick bite and spend your time shopping!
Cost of Tour - $0 to $5 based on number attending (RSVP by April 5!) Pay your way at Findlay Market.
1920 Race Street, Cincinnati, OH 45202
RSVP by Friday, April 5th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.
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Saturday, April 27
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
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TAI CHI FLOW PLUS / 10 - 10:45 AM
Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
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Monday, April 29
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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Tuesday, April 30
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DAILY CALM MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
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TAI CHI FLOW / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian Church
3400 Michigan Ave., Cincinnati, OH 45208
We will be in the social hall (lower green door facing Michigan Ave.)
REGISTRATION NOT REQUIRED, JUST SHOW UP!
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Save the Dates!
To RSVP
Email: bwilliams@muchmorethanameal.org
Call: 513-244-5492
or CLICK HERE
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Call the free Senior Planet Hotline at 888-713-3495, Monday – Friday from 9:00am – 8:00pm EDT.
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